A) WARM UP

AMRAP 5' 
10 Walking Lunges
8 Wall Walls
6 Push Ups

B) SKILL

Turkish get up review
Every 2 minutes for 8 minutes (4 sets)
4 Alternating Turkish get ups

C) CLANG & BANG

AMRAP 5'
20 Double-Unders
10 Air Squats

Rest 1 minute

AMRAP 5'
5 Ring Rows
10 Box Jumps (24″/20″)

Rest 1 minute

AMRAP 5'
5 Toes to Bar
10 Pistols

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Posted
AuthorBen Magnone