A) WARM UP

AMRAP 4'
50m Run
7 Burpees
7 Wall Squats

B) CLANG & BANG

AMRAP 18'
2 Knees to Elbow
2 SHLD 2 OH
2 Cleans
2 Deadlifts
2 HSPU
RX (135/85) L2 (165/105)

C) AFTER PARTY

Push Up TABATA

 

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Posted
AuthorBen Magnone