WARM UP 

3 Rounds of
15 Wall Balls
12 Bar Kips
9 Broad Jumps

A) MAX EFFORT

3rep Max Height Box Jump or PVC jump over

B) CLANG & BANG

4 Rounds of
20 OH Lunges (45/25)
10 SHLD to OH (135/95) L2 (185/135)
15 Burpee Over Bar
*Time Cap 18'

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Posted
AuthorBen Magnone