WARM UP

New Warm Up Movements Review
**Coach should take class through new warm up and have them do all movements and reps.

A) STRENGTH

5-5-5-5 Push Press

B) CLANG & BANG

EMOM 12'
Even: 5 Push or Split Jerk
Odd: :20 sec L- Sit (Rings, boxes, para-lets)

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Posted
AuthorBen Magnone