**ANNOUNCEMENT** New holiday evening schedule will start after Thanksgiving. Monday - Friday will change over to 4:30pm, 5:30pm, 6:30pm.

STRENGTH

5-4-3-2-1 Back Squat

CLANG & BANG  

4 rounds for time 20' cap

11 pistols  

11 hspu

11 box jumps 24/20

11 ctb pull ups

11 wall balls 20/14

 

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Posted
AuthorBen Magnone