**ANNOUNCEMENT** New holiday evening schedule will start after Thanksgiving. Monday - Friday will change over to 4:30pm, 5:30pm, 6:30pm.

WARM UP

AMRAP 5'
200m Run
15 Russian KB Swings
10 Wall Squats
10 Push Ups

A) GYMNASTICS

5 sets of the following pulling complex: 3 Bar MU + 5 C2B + 7 Pull ups – goal is to complete the entire set without coming off the bar. Unlimited rest between sets.

B) CLANG & BANG

15-12-9-6:
Power Clean (135/95)
Toes To Bar
Push Jerk (135/95)
Squat Jump Over BB
Time Cap 22'

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Posted
AuthorBen Magnone