**ANNOUNCEMENT** New holiday evening schedule will start after Thanksgiving. Monday - Friday will change over to 4:30pm, 5:30pm, 6:30pm.

WARM UP

TABATA
Turkish Get Ups

CLANG & BANG

100m Plate Carry (25/15)
20 Burpees
30 Wall Balls
400m Run
50 Alternating KB Snatches (53/35)
60 Hand Release Push Ups
70 Double Unders
800m Run

Time Cap 30'

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Posted
AuthorBen Magnone