**ANNOUNCEMENT** New holiday evening schedule will start after Thanksgiving. Monday - Friday will change over to 4:30pm, 5:30pm, 6:30pm.

WARM UP

Amrap 6'
100m Run
10 bar kips
15 kb dead lifts

A) STRENGTH

3 X 6 Summo Deadlifts

B) CLANG & BANG

3 Rounds for time
10 CTB Pull Ups
10 Front Squats (135/95)
10 Burpees
*Time Cap 15' L2 165/115

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Posted
AuthorBen Magnone