WARM UP

50m Run
10 V Ups
10 Air Thrusters

A) SKILL

Review Power Clean
Work up to heavier than RX weight

B) CLANG & BANG

Open WOD 11.5
AMRAP 20'|
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)

Posted
AuthorBen Magnone