WARM UP

Coaches Choice

A) STRENGTH

3 X 6 Back Squat

B) CLANG & BANG

3 Rounds for time
400m Run
30 Kettle Bell Swings (53/35)
20 Sit Ups
10 KB OHS (53/35) *Scaled Goblet Squats
**Time cap 20'

 

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Posted
AuthorBen Magnone