No class Friday 11/27! Enjoy your family time! 

WARM UP  

"the Jamestown special" 

CLANG & BANG

Partner Wod AMRAP 24'

Partner A – 200m farmer carry (25/15) plates
Partner B – Amrap of
4 Box jumps (24/20)
8 KBS (53/35)
12 Sit ups

When one partner returns from the run your partner will pick up where you left off. Score is total number of rounds plus distance.

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Posted
AuthorBen Magnone