WARM UP

Tabata

plate grd to OH

Squat Jump

A) MAX EFFORT

Double unders

7 minutes to hit max set

B) CLANG & BANG

 10 Rounds for time 

10 sit ups  

5 dead lifts (185/125)  L2 (275/195)

3 Burpees  

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Posted
AuthorBen Magnone