WARM UP

Bring Sally Up
(BB Front Squat)

A) STRENGTH 

4 X 4 Front Squat
(Work up to heavy 4)

B) CLANG & BANG

3 Rounds for time
24 Box Jumps (24/20)
18 Wall Balls (20/14)
15 Kettle Bell Swings (53/35)
12 Pull Ups
Time Cap 21'

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Posted
AuthorBen Magnone