Happy Thanksgiving!!! 9AM Class only.

"The Turkey Day Massacre"

Gymnastic Movements

20 sit ups = 2pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb swings (53/35) = 10pts
50 air squats = 10pts
5 muscle ups = 15pts
5 wall Walks = 10 pts

Barbell Movements

Weights (95/65) = 1pt Per Rep
Acceptable movements: Power Clean, Snatch, SDHP, Front Squat, Back Squat, SHLD 2 OH

Run

400m Run Plate Carry (25/15)

Team member 1 will be completing an 400m weighted run
Team members 2 and 3 will be completing an AMRAP of any of the barbell movement or any of the gymnastics movements
**Once team member 1 returns from the 400m run, the team will rotate responsibilities**

AMRAP 30'

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Posted
AuthorBen Magnone