New evening schedule 4:30, 5:30, 6:30pm

WARM UP 

Amrap 5'
50m Run
6 Sit Ups
8 Thrusters
3 Inch Worms

MAX EFFORT

Toes to Bar
8' to find a ME or work on T2B

CLANG & BANG

Fight gone bad style
3 Rounds of
1:00 Kettle Bell Swings (53/35)
1:00 Sit Ups
1:00 Push Ups
1:00 Wall Balls (20/24)
1:00 Box Jumps (24/20)
1:00 Rest
 

Posted
AuthorBen Magnone