WARM UP

3 Rounds of

:30 Plate G2OH :30 Plank  

CLANG & BANG

"Jenine's Goodbye WOD" 

50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups

*Time Cap 30' 

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Posted
AuthorBen Magnone