WARM UP

Coaches choice  

CLANG & BANG

AMRAP 25' 

50 KBS (53/35) 

75 Sit Ups  

50 Pull Ups

75 Wall Balls (20/14) 

EMOM 5' starting at 0:00 200m partner kettlebell carry. One team will share a KB

 

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Posted
AuthorBen Magnone