WARM UP

Amrap 6'
:15 Double Unders
:15 Air Squat
:15 Burpee
:15 Rest

CLANG & BANG

With a 30:00 Running Clock
0:00 - 10:00
Open Workout 12.2
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
30 Snatches (210/120)

Rest 10:00 - 20:00

20:00 - 30:00 Open WOD 15.3 MOD
Amrap 10'
7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders

 

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Posted
AuthorBen Magnone