JAMESTOWN WARM UP

Big Game James brings his special stuff.

TEAM ROW

Separate class into 2 teams
10 minutes max distance row, switching every 20 strokes

CLANG & BANG

Fight gone bad Style in teams of 2 (1 per movement)
3 Rounds of
Squat Jumps
Burpee
Toes 2 Bar
Plate Ground to Overhead
Box Jumps
Rest

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Posted
AuthorBen Magnone