WARM UP

TABATA (alternating)
Air Squats
Push Ups

STRENGTH

5 X 3 Pause Squat
(3 second pause at bottom)

CLANG & BANG

"Helen's Cousin Shmellen"
3 Rounds for time (Cap 15')
25 Kettle Bell Swings
15 Pull Ups
200m Run
 

 

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Posted
AuthorBen Magnone