WARM UP

Team Rowling

CLANG & BANG

*Buy in 400m Run
50 Wall Balls
45 Push Ups
40 Double Unders
35 Deadlifts (155/105)
30 Goblet Squats
25 P. Cleans (155/105)
20 V Ups
15 SHLD to OH (155/105)
10 Wall Walks
*Cap 28' L2 (185/135)
 

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Posted
AuthorBen Magnone