WARM UP

Shoulder Mobility / active warm up

STRENGTH

Work up to a heavy 2
Snatch Balance

CLANG & BANG

0:00 - 4:00 amrap
20 Lunges
50 Double Unders
Rest 1:00
5:00 - 9:00 amrap
10 Box Jumps (24/20)
15 KB SDLHP (53/35)
Rest 1:00
10:00 - 14:00 amrap
5 Burpee
10 Sit Ups

Posted
AuthorBen Magnone