WARM UP

4 Rounds of
:20 Air Squat
:20 Burpee
:20 KBS

SKILL

10 minutes of GOAT work
(GOATS are weaknesses)

CLANG & BANG

"Casey Thompson 3rd annual fight to beat Rhabdo"
(Open workout 12.3)
Amrap 18'
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to bar

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Posted
AuthorBen Magnone