WARM UP

5 min coach lead circle stretch

CLANG & BANG

Time Cap 6'
400m Run
40 Wall Balls (20/14)
50 Double Unders
Rest 1:00
Time Cap 6'
400m Run
30 Box Jumps (24/20)
20 Burpees
Rest 1:00
Amrap 6'
400m Run
ME Muscle Ups

AFTER PARTY

Tabata
Plank

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Posted
AuthorBen Magnone