New Year's Eve class 7, and 9am only. Closed 1.1.16

WARM UP

AMRAP 6'

50m Run
10 Wall Balls
10 Bar Kips
3 Wall Walks

SKILL 

15 min of resolution board work
If you don't have any resolutions from 2015 work on 2016 goals

CLANG & BANG


3 Rounds: (Cap 20')
100 yard plate pinch carry/including stairs (25/15) L2(KB 53/35)
*5 burpees if plates are set down
50 double-unders
20 Wall Balls (20/14)

image.jpg
Posted
AuthorBen Magnone