WARM UP

tabata (alternating) 

air thruster  

kettlebell swing  

CLANG & BANG  

For time: (cap 32') Daniel

50 Pull-ups
400 meter run
21 thrusters (95/65)
800 meter run
21 thruster (95/65)
400 meter run
50 Pull-ups

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Posted
AuthorBen Magnone