WARM UP

Cassidy's favorite game
"Thunder dome"

CLANG & BANG

Cassidy's Birthday WOD

"Annie"
50-40-30-20-10
Sit Ups
Double Unders
Time Cap 7'

Rest 10'

Open Workout 11.6
Amrap 7'
3-3, 6-6, 9-9, 12-12, 15-15, 18-18, 21-21
Thruster (100/65)
CTB Pull Up

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Posted
AuthorBen Magnone