WARM UP

Team Row
(max distance in 7 minutes, each person takes 15 strokes)

CLANG & BANG

Last WOD of 2015 year!!!!
New Years Eve Massacre

1 Round for time
200m run
20 HR Kettle bell Swings (53/35)
15 Toes to Bar
20 OHS (95/65)
15 Burpee squat jumps
200m Run
20 Box Jumps (30/24)
15 HSPU
20 P Cleans 95/65
15 Burpee Broad Jumps
200m Run
 

Posted
AuthorBen Magnone