WARM UP 

amrap 6'
50m run
10 KBS
10 Hollow Rocks
10 Super Mans

MAX EFFORT

ME KBS (53/35)

CLANG & BANG

4 Rounds for time
7 Clean & Jerk (155/105)
14 Toes to Bar
21 Wall Balls (20/14)
*Time Cap 24' L2 (185/135)

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Posted
AuthorBen Magnone