WARM UP  

TABATA

Plate G 2 OH

Hold bottom of Squat /w plate

CLANG & BANG

3 Rounds for time  (cap 21')

400m Run

30 Pull ups  

30 double unders  

30 pistols  

MOBILITY

5 minutes rolling out (tennis ball, roller, barbell) 

 

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Posted
AuthorBen Magnone