A) STRENGTH

4 X 5 Deadlift
Work up to a Heavy 5

B) CLANG & BANG

EMOM 12'
4 Rounds of
Minute 1: 10 Kettle Bell OH Squat (53/35) [5 each arm]
Minute 2: 20 Sit Ups
Minute 3: 10 High Wall Touches
Establish Max Height Wall Touch and set target @ 85% of that. Each jump should be collected and explosive, concentrating on height and not speed.

C) MOBILITY

Ankle Mobility

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Posted
AuthorBen Magnone