Valentine’s Day Partner Wod:

For time: (split up however you like)

  • 30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
  • 100 Wall Balls(20,14)
  • 100 Pull-ups
  • 200 Double Unders(300 singles)
  • 200′ Broad Jump Alternating 

Then

immediately start:

4 rounds:

  • *15 Wall Balls (20/14)
  • 15 Kettlebell Swings(53,35)
  • *15 Box step ups (24,20)
image.jpg
Posted
AuthorBen Magnone