A) ACTIVE WARM-UP

EMOM 8' 

ODD - 8 Burpee Over Box

EVEN - 40 sec plank hold

B) MAX EFFORT

Push Ups

C) CLANG & BANG

2 Rounds for Time... 

400m run

10 Clusters (95/55) 

20 Pull Ups

800m run

7 Clusters

15 Pull Ups

 

Posted
AuthorMatt Magnone