A) STRENGTH

Find a 1 Rep Max Back Squat

B) CLANG & BANG

Jack's Birthday WOD
30 Hand Stand Push Ups
30 HR Push Ups
30 Kettle Bell Snatches (53/35)
30 Weighted Lunges (53/35)
30 OH Squats (53/35)
30 Toes to Bar
30 Pistols
30 Cal Row**
30 Wall Balls
30 Burpees
3 Muscle Ups
**Floater movement to do whenever rowers are available

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Posted
AuthorBen Magnone