CLANG & BANG

EMOM 10'
7 Box Jumps (24/20)
In remain time complete ME KBS (53/35)
Score is Total # of KBS
Rest 4'

EMOM 7'
6 Burpees
In remaining time complete ME Double Unders
Score is total # of DUs
Rest 4'

EMOM 4'
6 SHLD to OH (135/95)
In remaining time complete ME Wall Ball (20/14)
Score is total # of WB


 

image.jpg
Posted
AuthorBen Magnone