A) CONDITIONING

Death by Sprints

B) CLANG & BANG

3 Rounds for time
10 P.Snatches (95/65)
10 CTB Pull Ups

Then Switch Out your own weights

2 Rounds for time
10 Clean & Jerks (115/75)
200m Run

C) MOBILITY

Ankle Mobility

Posted
AuthorBen Magnone