CLANG & BANG

1 Year Anniversary WOD
Partner WOD

100m Plate Carry (25/15) Each Person
100 Sit Ups
100 Push Ups
100 Box Jumps (24/20)
100 Wall Balls (20/14)
100 Burpees
100 Double Unders
100 Air Squats
100m Kettle Bell Carry (53/35)

Time Cap 30'
 

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Posted
AuthorBen Magnone