A) GOATs

15 minutes to work on skills and goats
(Goats are weaknesses that need more attention)

B) CLANG & BANG

10 Pull Ups
20 HSPU
30 Pistols
40 KBS (53/35)
800m Run
40 KBS (53/35)
30 Pistols
20 HSPU
10 Pull Ups

L2 Muscle Ups

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Posted
AuthorBen Magnone