A) STRENGTH

EMOM 6'
4 TNG (Touch n Go) P. Snatches
Start lite and add weight every minute

B) CLANG & BANG

AMRAP 14'
60 Double Unders
50 Wall Balls (20/14)
40 Push Ups
30 Froggers
20 Toes 2 Bar

C) MOBILITY

Coaches Choice

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Posted
AuthorBen Magnone