Workout 14.2

A) STRENGTH
Overhead Squat X 3

B) CLANG & BANG
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats (95/65)
   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:
   12 overhead squats (95/65)
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats (95/65)
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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Posted
AuthorBen Magnone