CLANG & BANG
Partner WOD

Team WOD:
Part 1
3:00 Hang Clean Relay (95/65)
3:00 Rest

Part 2
10:00 AMRAP
20 Wall Balls (20#/14#)
20 Pull-ups
20 Burpees
20 Calorie Row
2:00 Rest

Part 3
3:00 Max Reps Double Unders

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Posted
AuthorBen Magnone