A) STRENGTH

5 X 2 Back Squat
Work up to a Heavy 2

B) CLANG & BANG

AMRAP 15'
75 Wall Balls (20/14)
60 Box Jumps (24/20)
45 Toes to Bar
30 Plate Grd to OH (45/25)
15 Muscle ups

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Posted
AuthorBen Magnone