A) MAX EFFORT

3 X 1:00 ME Wall Balls (20/14)

B) CLANG & BANG

AMRAP 12'
50 Double Unders
20 KBS (53/35)
7 Shld to OH (135/95)
Rest 3'
AMRAP 5'
8 Tuck Jumps
8 Burpee Over Bar
8 Front Squats (135/95)

 

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Posted
AuthorBen Magnone