A) WARM UP

EMOM 6'
3 Burpees
5 Air Squats
7 Lateral Jumps

B) SKILL

HSPU (10 Minutes)
If you have a kip find a max deficit HSPU

C) CLANG & BANG

8 Rounds of
:30 ME Box Jump Lunges
:30 Rest
:30 ME KB SDHP (53/35)
:30 Rest

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Posted
AuthorBen Magnone