Open Workout 15.3

AMRAP 14'
7 muscle-ups
50 wall-ball shots (20/14)
100 double-unders

SCALED
AMRAP 14'
50 Wall Balls (20/14)
200 Single-Unders
Men will toss to 9 feet, women will toss to 8 feet
 

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Posted
AuthorBen Magnone