A) MAX EFFORT

ME L Sit Bar Hang or Bar Hang 
Bar Wars
(If RXing L Sit Try Paralets and Rings)

B) CLANG & BANG

3 Rounds of
1:00 Wall Ball 20/14
1:00 Push Press 75/55
1:00 Knees to Elbow
1:00 Sumo DL High Pull 75/55
1:00 Froggers
1:00 Rest
 

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Posted
AuthorBen Magnone