A) SKILL

3 Rounds
:30 Hollow Body Hold
:30 Rest
:30 Super Man Hold
:30 Rest

B) CLANG & BANG

3 Rounds
6 Turkish Get Ups  53/35
20 Kettle Bell Swings 53/35
15 Burpee Over Bells

Rest 1:00 between roubds

C) MOBILITY

Hip / Squat MOB

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Posted
AuthorBen Magnone