A) MAX EFFORT

Kettle Bell Swings (53/35)

B) CLANG & BANG

AMRAP 12'
10 Thrusters (95/65)
10 Speed Skaters
10 Push Ups
Rest 3'
AMRAP 7'
5 Thrusters (95/65)
5 Speed Skaters
5 Push Ups

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Posted
AuthorBen Magnone