A) STRENGTH

EMOM 7'
Power Clean + H. Clean + Front Squat + Push Jerk

B) SKILL

4 x Me Ring dips Rest 0:90 (do not rip)

C) CLANG & BANG

4 Rounds of
30 Wall Balls (20/14)
10 Kettle Bell Swings (53/35)
1:00 Rest Between Rounds

 

 

 

 

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Posted
AuthorBen Magnone