Workout 15.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of: 
   6 overhead squats (65 / 45 lb.)
   6 chin-over-bar pull-ups

Etc, Following same pattern

B) GOAT WORK

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Posted
AuthorBen Magnone